hauiA to

Autism@lemmy.worldEnglish • 1 month ago

Do any of you meditate?

sh.itjust.works

cross-posted to:
comicstrips@lemmy.world

448

Do any of you meditate?

sh.itjust.works

hauiA to

Autism@lemmy.worldEnglish • 1 month ago

cross-posted to:
comicstrips@lemmy.world

cross-posted from: https://sh.itjust.works/post/17394234

Meditation

Chat

Maeve
link
fedilink
2•1 month ago
That’s the point, shifting the focus from what’s wrong to what’s right. Eg

Thank you body part that hurts, for doing what I ask you to do, even though you hurt.

Thank you brain for functioning so I can plan and carry out my day, etc.

Thank you for a roof today that shelters me. Thank you for food that nourishes me so I can live, etc
- hauiOPA
  link
  English
  2•1 month ago
  Hmmm… it does sound intriguing.

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