CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 6 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square11fedilinkarrow-up18arrow-down17
arrow-up11arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 6 months agomessage-square11fedilink
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up3·6 months agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.