rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 months agoWhat are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up118arrow-down17
arrow-up111arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 2 months agomessage-square21fedilink
minus-squareLavaPlanet@lemm.eelinkfedilinkarrow-up6·2 months agoYou’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.
You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.