I’d certainly recommend therapy for that. Therapy has helped me move past quite a few ‘specific’ traumas. Regrettable habits like feeling suicidal at the drop of a hat have proven harder to break in the long term.
This is probably shit advice but if you want to make friends you need to be in an environment where 1. you’re interacting with other people (ideally in a physical space) and 2. what you’re doing is making you happy somehow. If you’re not in the habit of either 1. or 2., I imagine that’s petrifying and sadly it’ll probably just require some perseverance.
I’d certainly recommend therapy for that. Therapy has helped me move past quite a few ‘specific’ traumas. Regrettable habits like feeling suicidal at the drop of a hat have proven harder to break in the long term.
This is probably shit advice but if you want to make friends you need to be in an environment where 1. you’re interacting with other people (ideally in a physical space) and 2. what you’re doing is making you happy somehow. If you’re not in the habit of either 1. or 2., I imagine that’s petrifying and sadly it’ll probably just require some perseverance.