The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I’m told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I’m full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake…
I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.
As others said, the best key to your diet is decision-making in the store, not in the home.
As for exercise, try to find something you actually like doing. These can sometimes be expensive :/. Cycling, rock climbing, swimming, hiking, whatever you enjoy so it doesn’t feel like a chore.