I’ve been to judo class. All we did was cardio to the limit most of the time and 10 min of practicing movements. It looked like we were training for an ironman.
Maybe your place is different. My experience is that most martial arts train for self defense and not for self body control.
I’ve been to judo class. All we did was cardio to the limit most of the time and 10 min of practicing movements. It looked like we were training for an ironman.
Maybe your place is different. My experience is that most martial arts train for self defense and not for self body control.