LadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 7 天前People don't get itlazysoci.alimagemessage-square52fedilinkarrow-up1724arrow-down125
arrow-up1699arrow-down1imagePeople don't get itlazysoci.alLadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 7 天前message-square52fedilink
minus-squareVubDapple@real.lemmy.fanlinkfedilinkEnglisharrow-up8·6 天前When breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
minus-squareshneancy@lemmy.worldlinkfedilinkEnglisharrow-up3·6 天前“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
When breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
Thanks for sharing.