First off I have no clothes you’d ever wear to a gym. I wear jeans and a t shirt pretty much daily (think Hank Hill). Second, I don’t get what you do there. I hated gym time in school (workout gym, not like throwing balls and running around gym, thats fun) and I don’t get what you do. Run on a treadmill and lift some weights? I feel like I could do all of that at home. Gym memberships are insanely expensive. Are home workouts actually effective? Does one even enjoy gym time?

  • hddsx@lemmy.ca
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    10 hours ago

    Depending on where you’re at in life, gyms with machines can be really useful. It forces certain muscles to activate and if you’ve lived a sedentary lifestyle, it’s very useful.

    Otherwise, yeah. The only thing you need is body weight and a set of dumb bells.

    After that gets meh, get a squat rack/ bench press combo as well and you’re set