• Doll_Tow_Jet-ski@kbin.social
    link
    fedilink
    arrow-up
    33
    ·
    5 months ago

    Andrew Huberman discussed the science behind caffeine and the circumstances under which it can lead to improved athletic performance. Long story short: even if you’re a regular Caffeine user, taking a day or two break, and timing your caffeine intake to an hour or 90 minutes prior to performing gets the best results. I do it with Mate and my performance in sports goed through the roof