fiber is so strange because it’s function is basically just to pass through you, and yet it’s so vital for the digestive system to function properly
everyone keeps saying “oh dietary supplements are just pissing away money” but fibre supplements are the one supplement most people would benefit hugely from taking, just get some psyllium husk or whatever and enter toilet nirvana
It’s mostly the plants tbh, dietary fiber is frequently ignored in macro discussions but absolutely critical
fiber is so strange because it’s function is basically just to pass through you, and yet it’s so vital for the digestive system to function properly
everyone keeps saying “oh dietary supplements are just pissing away money” but fibre supplements are the one supplement most people would benefit hugely from taking, just get some psyllium husk or whatever and enter toilet nirvana