When I was losing weight, I learned it’s salad dressing that adds the calories. That shit has a lot of sugar.

Just about everything at the salad bar is okay. Try to have more green than meat. Cheese should be sparse. Harder cheeses are better than soft (e.g. cheddar is better than blue cheese).

If you need to cut the bitterness in the salad, try a few hits of Tabasco or oil and vinegar mix.