Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Since it usually stops within a week, I fully engage in the routine for that time
You are stronger than me. My routine tends to fall apart completely in these moments. I often even stop brushing my teeth and then have to work on building up that habit again afterwards.