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8 days agoI do omad too and have lost 50 lbs this year and am closing in on my goal weight but have 0 desire to stop omad. I’ll just eat a bigger meal to start maintaining. Nothing really to add other than it’s easy and works.
I do omad too and have lost 50 lbs this year and am closing in on my goal weight but have 0 desire to stop omad. I’ll just eat a bigger meal to start maintaining. Nothing really to add other than it’s easy and works.
I used to think I was the same way but started omad to lose weight and you do get used to it. As long as there’s enough protein and fiber and the meal is big enough then I’m completely fine for 24 hours at a time.