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Cake day: February 15th, 2025

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  • I have had a similar experience. Lost 40 lbs, and discovered that decades of weight lifting really had paid off. I also had a couple of moles removed from my face. Neither was for cosmetic reasons. (Actually, I guess the moles were. I went to a dermatologist for a skin cancer check as one should when over the age of 50, and asked if he could remove them while I was there. It took less than 10 minutes.)

    I had a ton of work experience before this happened, but now people solicit my opinion. I also landed a new job that pays a lot more.

    I won’t go so far as to say that women fawn over me, but I find them to be as friendly and chatty as most men are now. (I’m happily married, so I don’t go out of my way to flirt.)

    Overall, I probably went from a 4 to a 6, but it’s enough to notice a difference.












  • Erik@discuss.onlinetoADHD@lemmy.world*Permanently Deleted*
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    3 months ago

    You aren’t “just toxic”, but there are some ADHD traits that are probably behind both the original behaviors and your reactions to your partner calling you out for them. The number one thing is probably feelings of shame because you forget important things, or because you impulsively say or do things that you later regret. Shame and regret are very unpleasant feelings, and it is normal to want to avoid them by justifying your actions.

    I would suggest trying to buy yourself a little space when your partner calls out your bad behaviors. Take a deep breath, and maybe say “I’m sorry. I’m trying to get better at that.” Or, “I’m sorry, I didn’t think that through or I wouldn’t have said it.”

    The two things that drive most negative behaviors are distractibility (which is why you forget important things) and impulsivity (which is why you say or do things that are hurtful, but realize it after the fact). Medication can help with both, but it takes a lot of work to reduce the impact to the point where it’s not a big negative in your life.

    Having a good reminder system can help with forgetfulness. Every phone comes with a calendar and a to-do list. Keep using them and understand that it is a whole set of skills to use them effectively, so it’s going to take time until you get good at it.

    Impulsivity is a bit tougher to overcome. A few simple breathing techniques, and a regular meditation practice can go a long way toward reducing that, though. (Meditation doesn’t mean becoming a Buddhist. Just using one of the meditation apps on your phone every day will have a cumulative effect over the course of weeks and months.)


  • Skim the book, “working effectively with legacy code”. In a nutshell, you write characterization tests around the module or method, then do safe IDE based refactorings, then do some slightly more significant refactorings. After that the code should make enough sense for you to make changes if you need to.

    It is as much in art as a science. The important thing is that as you are doing refactorings, the main one you do is to extract methods, and give the methods clear names that say what they are doing. You should be left with a top-level method that reads like a narrative of what the whole thing does.

    Medication helps me quite a bit. I am also using Atomoxetine. The effect is much more subtle than stimulants, but I think just as powerful in the long run.