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Cake day: June 20th, 2023

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  • Drewsteau@lemmy.worldtoMemes@sopuli.xyzThere can be only one winner
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    1 hour ago

    FYI, every melatonin supplement is way too high of a dose and is completely saturating your melatonin receptors, leading to tolerance and dependency.

    Your body is not producing more than .5mg of melatonin naturally, so taking a 5mg supplement is far too much. And they sell 15-20mg too. If you can find 1mg that’s best; but what’s even better in the long run is not using it!