How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts.

Those sound like two very different things. Typically your cells manage this just fine on their own with just plain water intake provided the kidneys are working fine. Time to attain equilibrium is also important. For example, dumping a bag of IV fluid into someone’s veins will help replenish the volume of fluid in their blood vessels quickly at the outset. But it will move to the other parts of the body (or get dumped by the kidneys if the intravascular volume is already adequate).

I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines.

How well hydrated a person is before activity matters more for performance and recovery than we often recognize. Lots of studies of elite athletes and dehydration on performance and recovery. Also of these drinks have artificial sweeteners, that may be playing against you.

Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

That sounds miserable. If better pre-activity hydration doesn’t solve the problem, you might want to speak to a care provider and make sure everything is ok with some tests.

The water moving right through is probably a good sign someone is well hydrated! There can be total body water versus intravascular volume depletion scenarios, but not super likely unless someone is sick in other ways.

The xylitol itself may be contributing to GI water losses (it’s only about 50% absorbed through the gut, and osmotically draws water into/keeps water from being absorbed from the intestinal lumen). Depending on the SSRI, this could be exacerbated by bowel irritability that can present as diarrhea (sertraline is notorious for this).

Some folks also report more urination with intake of sugar alcohols like xylitol. I don’t have a mechanism of action for that, so take those reports with a grain of salt. (And also some glucose because sodium-glucose symport allows for water absorption without the need for an ATP pump.)

Shrubs are delectable! But they could be seen as an intimidating suggestion in this context. IKEA has some affordable fruit concentrates of lingonberry, blueberry, and elderflower you could substitute with a splash of vinegar for a refreshing lower effort treat.

Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.

Interesting. I will take a look and see if that fixes it. Thanks for the tip!

The layout of Plex definitely fits my brain waaaaay better with respect to navigation. But I hardly use it because I keep running into playback stuttering which doesn’t happen on Infuse, which I point at Jellyfin in my Synology. Will give this version another try.

You can absolutely set up an AppleTV with no other Apple device in your possession. It is a very good player for many things but much of this is dependent on your choice of application. For compatibility and no transcoding, Infuse is the best I’ve found, provided it’s pointed at a Jellyfin instance. Not a great choice just pointed at a local or cloud SMB share (though possible) as its cache gets cleared frequently.

AFAIK, Shield Pro remains the only option that can play back Atmos from ripped media, but would be happy to be corrected on this.

…and you…and you…and you…

Darn. I have no idea where I got my code and don’t have one to share (I just looked on my profile). It looks like others have helped out. FYI the latest 4K version (1.0) is from February…

There are multiple versions. I suggest you get these from the official site (free, but donations support the cost of equipment, purchasing film reels, and HDD space) and make sure you have the most recent 4K version. I don’t think you will know with certainty which version you have if you try to get this through other means.

I get the sense it was a tricky restoration due to the film stock (and film scanning equipment) they had available, which was spread across 16mm, Kodak 35mm, and Fuji 35mm (which had better colour preservation but was incomplete). They explain it much better on their website, but it is an iterative process, and earlier versions might have a different quality.

This response was 💯

Yeah that’s what I expected. I think the Kodi suggestion for the Shield is the most promising lead. Hope it works out.

Infuse for Apple TV will do this. You can point it to any folder on your NAS as an SMB share. It’s how I play back my own Blu-ray Discs, 4K or otherwise. It doesn’t do menus that I remember, but you can select the title easily enough.

Highly recommend also pointing it to your Jellyfin instance and using that as your front end for other files as it seems to me to have the best ability to do direct playback without transcoding, and the fewest hiccups for audio playback sync issues which can be annoying.

While you can just point Infuse directly at your other folders, its metadata cache gets dumped frequently by the OS, and it has to get rebuilt which is slow and annoying when you just want to watch something. Pointing at Jellyfin also lets you use whatever custom Jellyfin posters you’ve selected which helps for keeping special versions/collections identifiable visually.

Read the book when I was childless. Sat down to watch the film after I had children. Lasted about 5 minutes. Had to turn it off and do something else.

I was very satisfied with their pricing for offsite backups, and the ease of setup. Definitely worth a look.

This all makes sense to me if there is a server side component to the app. But with Infuse, there isn’t, and I can’t figure out where the QR code is taking me to “authenticate” on my own, locally hosted SMB server? Not a biggie - typically only need to do this once per server, and the Remote app works fine for me.

For arbitrary text input id ask you to point at any other remote / UI that handles this limitation better.

I think you think you’re talking to someone else? I agree with you.

I don’t see how an app developer could really work around this, if I’m inputting a server address and password for an SMB share. For everything else, sure. I agree that the Remote app’s copy/paste functionality for these elements is literally the best possible solution.

99% of apps on Apple TV have the same kind of login option. If they don’t, it’s on the app developer to implement.

The exception to this that I run into regularly is connecting to a local media server, say through Infuse (seems to handle some codecs better than Plex, and has few if any audio sync issues, though I recommend pointing Infuse at a Jellyfin instance so your library’s metadata doesn’t get cleared and need to be re-indexed on the Apple TV somewhat regularly).

Maybe you ought to take the stance of not talking about something you’re unfamiliar with. Every thing you’ve pointed at has been wrong.

On the internet?? 🙃

I’ve never used the atv

We can tell, because…

Why doesn’t the remote have T9-like keys, or voice input?

It absolutely has voice input.

For passwords, copying and pasting my long, unique, complex passwords from my phone is way easier than any T9 input would ever be.

I have used numerous smart TVs native systems, Google TV boxes, and the NVIDIA Shield. I could not tolerate the UI paradigms or THE FUCKING ADVERTISEMENTS on literally every other system. It is repulsive.

Bonus points to the NVIDIA Shield for being alone it it’s ability to do Atmos from my own media files, though…

Adding to this to say you MUST get it in physical form. DO NOT read it on an e-reader. There are important reasons for this.