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Joined 10 months ago
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Cake day: August 26th, 2023

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  • I’ve had to debunk this myth multiple times in this post already, I’m not sure who started it. Legumes do have all the aminos and in sufficient amounts.

    Also on bioavailability, it is a double edged sword. For example heme uptake is greater than mineral iron, but your body has very little control with inhibiting uptake when you already have adequate levels. With the mineral form your body has various ways to promote or inhibit uptake. The same is true of your example of vitamin A. You can pretty much eat as many carrots as you want and suffer no ill effects, eating too much liver or taking too many liver oil supplements however can lead to poisoning.



  • Not just meat, but veggies as well, would get a huge boost from looking at protein per calorie. In terms of available calories, vegetables are often very protein rich, especially the dark leafy ones, but they are also packed with water and indigestible fiber. Nobody is going to eat 2000 calories of spinach, but when spinach is on your plate you shouldn’t look at it as hurting your protein intake. Also a chart based on calories that had lines down the middle for suggested protein intake and suggested intake for bodybuilding would reveal that most whole foods that aren’t fruit are completely adequate, the only reason you’d ever have to eat a lot of the highest protein per calorie foods is if a large portion of your diet was refined sugars or oils. Supplementing your Oreo addiction with chicken breast is not a good way to think about a balanced diet.


  • There are different skills than just physical execution. Pokemon isn’t easy because RNG or because it’s turn based, it’s easy because the NPC team compositions are awful, the AI sucks, and the game only has very lenient soft caps on grinding. A mod like Radical Red solves these things, and I’ve played other turn based games with plenty of RNG which require lots of skill.






  • It’s relevant because the article acts like strictness is a unimodal thing. Riot decides how far they want to push it and some people will fall on one side and believe chat is overly sanitized while others will fall on the opposite side and believe that chat is overly toxic.

    This makes it sound like the only reason someone could take issue with Riot being zealous with their policing is because that person wants to see these toxic behaviors in their game. The article quickly mentions hardware bans like they are magic, even though something like harder to spoof hardware is one of the reasons Riot would give for requiring invasive software.

    And similar to how I won’t accept a game requiring such invasive measures I also won’t accept an article glossing over these things. Just like there are many players who see no problem with toxic behavior there are also many players who don’t see any problem with Riot’s measures or are simply uninformed, and the article should be more informative.