• 0 Posts
  • 36 Comments
Joined 1 year ago
cake
Cake day: June 4th, 2023

help-circle

  • Oh god not Outward. After trying it recently I’m honestly kinda shocked that it’s being played at all. Me and my mate got the impression of playing through a 20 year old hobby game dev project at best.

    It felt so very unpolished. Combat, UI, inventory management, dialogues, character creation, narrative, quest logs, crafting; it all feels ancient. Co-op especially - only the host progresses the story, gets quest rewards, and so on. A second player can kinda come along, but that’s it.

    Don’t want to discredit old fans of the game ofc, but I honestly believe without a hefty dose of nostalgia you wont enjoy it. It would be like picking up Half-Life for the first time in 2024 and expecting a decent game.




  • Maybe it’s different on other instances, but here on feddit a report gets “closed” as soon as someone resolves it. Doesn’t matter who did it. So if a comment on my community gets reported both I and the admin see that, and depending on who’s faster one of us can either delete the reported content or simply mark it as read. In both cases it’s no longer pending. The reports work like an inbox, so if I really wanted to I could double check resolved reports and delete them manually afterwards. Never saw the need to do that though. Im sure the other way around is possible as well.




  • Mrs_deWinter@feddit.detoAsklemmy@lemmy.mlInsomnia
    link
    fedilink
    arrow-up
    3
    arrow-down
    1
    ·
    4 months ago

    No what I’m saying is maybe you are sensitive (for whatever reason - from a exceptional metabolism to placebo, over other sensitivities/allergies, complex psychological effects, etc everything is possible) but it’s certainly not because glutamate is a neurotransmitter.

    Neurotransmitters and the stuff in our bloodstreams (nutrients, hormones and so on) are two very different systems. Think of it as a river and a power grid. We all have this massive stream of different molecules in our bodies, and we have an elaborate information system made from electric and chemical signaling, like cables and batteries, working right beside it. The batteries might happen to utilize the same molecules that swim around in the river, but they still have nothing to do with each other. The river doesn’t touch the batteries, and your body very carefully decides which part it takes out of the water and into the batteries. Highly simplified of course, but that’s kinda how you can imagine why one doesn’t hurt the other.


  • Mrs_deWinter@feddit.detoAsklemmy@lemmy.mlInsomnia
    link
    fedilink
    arrow-up
    19
    ·
    4 months ago

    To add:

    • No visible clocks. If possible don’t check the time at all while trying to sleep. Doing math at night (aka “oh no only 4 hours left”) only makes you angry or sad.
    • No alcohol. If unavoidable, try to be sober by the time you want to fall asleep. (Dring sooner, if at all.)
    • No coffee after midday. Some bodies suck at metabolising it.
    • Bedroom should be as dark and silent and comfy as possible. If there’s any way you can add comfort, do it.
    • For persisting sleep problems: Change position or location. (E.g. turn completely around in your bed, feet at the headrest, or sleep on the couch if comfortable.) Brains are very good at linking a location with a state of mind, and changing things around can help if the thought of your bed stresses you out already.

    For severe problems it’s probably always wise to check with a physician, or if there’s specific stuff in your head that keeps you awake to consider telling a friend or therapist about it. To distance yourself from your thoughts is something everybody can learn and it can be tremendously helpful with stuff like that.


  • Mrs_deWinter@feddit.detoAsklemmy@lemmy.mlInsomnia
    link
    fedilink
    arrow-up
    8
    arrow-down
    1
    ·
    4 months ago

    Even though you’re right in that glutamate is a neurotransmitter, eating it doesn’t affect our brain chemistry at all. It can’t pass the blood-brain-barrier. Which is relieving since basically every food group contains it and flooding our brain with that would lead to violent epileptic seizures and certain death. Not insomnia.

    And melatonin isn’t a neurotransmitter but a hormone.

    So maybe you do in fact sleep better when avoiding specific food groups in the evening, but your explanation certainly isn’t correct.

    Just putting this out there since glutamate is such a highly misunderstood molecule surrounded by many misconceptions, this one being a very common one.








  • To add: You can look for a psychiatrist by yourself if you want to. A referral from your GP is only strictly necessary if you take part in a GP model - which means, at one point you signed a contract agreeing to only seeing specialists when referred to one. So basically, look online for Psychiatrists in your region and simply call them. BTW Psychotherapists cannot issue referrals, but they might recommend someone. Generally speaking though psychotherapists aren’t needed to get medication in Germany, they offer psychotherapy.

    (Noch zu ergänzen: Man kann sich auch einfach selbst einen Psychiater suchen. Eine Überweisung vom Hausarzt ist nur dann notwendig, wenn man am Hausarztmodell teilnimmt, d.h. wenn man irgendwann mal unterschrieben hat, Fachärzte nur mit Überweisung aufzusuchen. Also einfach mal online schauen, welche Psychiater es in Wohnortnähe gibt, und selbst dort anrufen. Psychotherapeuten stellen übrigens keine Überweisungen aus und könnten höchstens jemanden empfehlen. Im Allgemeinen braucht man in Deutschland keine Therapeuten, um an Medis zu kommen, bei denen kriegt man Psychotherapie.)

    Source: Am Psychotherapist in Germany.