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Oh I’ve been there too! Read about it while planning my pregnancy. It made me feel so paranoic that I got the test done twice just in case. I never got sick with it, but paranoia was a removed.
Since then I have gotten mental health help to deal with anxiety etc.
Last week my kid’s mare got spooked by a plastic bag while said kid was riding her. They never flinched and everything was under control in a few seconds but you bet I was unable to breath while watching from afar.