minus-squaredoublebatterypack@piefed.socialtoAsk Lemmy@lemmy.world•Has anyone else always been the "crazy one" for their whole life? How have you been able to deal with this? Both mentally and your actions in the real world.linkfedilinkEnglisharrow-up3·2 days agoI often feel strong negative emotions and hear criticism and blame where there is none. Therapy, meditation, and especially EMDR really helped me to help regulate how I responsed and processed my emotions. It’s been a long journey for me, good luck with yours. linkfedilink
I often feel strong negative emotions and hear criticism and blame where there is none.
Therapy, meditation, and especially EMDR really helped me to help regulate how I responsed and processed my emotions.
It’s been a long journey for me, good luck with yours.