I remember writing a comment about invasive advertising by Instagram. Just shared some anecdotes about how a few extremely specific conversation topics soon became the topic for the ads I was seeing on Instagram, and pointed out that if they were in fact using background conversation to target ads, it would be extremely easy to automate with the voice recognition technology available at the time, so why would they ignore the opportunity if targeted ads are their main source of revenue?

It became one of my most down voted comments at the time, and I had about twice as many replies as downvotes, claiming all kinds of wild or easily disproven shit to disprove the idea that Instagram used such tactics. Was very fishy

Please tell me that’s not the real price for what is essentially a few small blades in a cup attached to an electric motor

God I miss Tidal. Their suggestions were so far above and beyond everything else I’ve tried, I just wish it was managed and maintained competently. Their Android and desktop apps are (were? It’s been a while) so chock-full of playback bugs and annoying little quirks, and their customer support is probably not even legally considered customer support at all, considering the fact that it seems to consist entirely of a single email bot that receives support tickets, waits 3 weeks, then closes that ticket.

I was particularly irritated with the fact that albums would become “unavailable” so incredibly often, while a new, identical version of the album was made available, for no apparent reason. Since these replacement albums weren’t automatically migrated into my library, I would have to remove and and re-add the albums individually in order to play them from my library, then update all my playlist containing any songs from that “disabled” version of the album by removing and re-adding each individual song. That shit got old, FAST.

I eventually had to swap to Spotify because of an absolutely baffling bug that acted like a virus and slowly “ate” my library (more info below if anyone’s curious), and Spotify’s music suggestions are just nothing short of horrendous.

My “discover weekly” last week for example was made up of approximately 60% songs either already in my library, or songs that I’ve listened to before and not liked much from artists in my library, plus 7 (!!) 20-30+ minute soundscapes, something I have NEVER listened to before, as well as 2 new Ariana Grande singles (sponsored? I’ve had to block her, those singles were popping up everywhere), and a few songs from totally out-there genres, including a country rap song which just so happens to be the one and only song I’ve ever actually disliked back before Spotify removed and re-introduced that feature, some background music from a random indie game’s soundtrack which was mostly just cave noises, a jazz-fusion album’s interlude, and something that I can only describe as bubblegum cyberpunk black glitch-metal dancecore. A positively psychotic selection of music.

Granted, that was the worst discover weekly I think I’ve ever had, but I still just wish that tidal worked for me, because I’ve never discovered more great music from any other platform’s suggestion algorithm, and nothing since has even come close.

About the weird bug if anyone’s curious:

The bug was pretty fucked up in that it behaved basically like a virus. At random points while listening, Tidal would fail to play a song at master quality, automatically downgrade playback by one level, then apply that inability to play master-quality permanently to each subsequent song I played in that session. These songs were now “infected”. Replaying these songs at a later date would further degrade the playback quality by an additional level, and also add a delay of ~20 seconds per playback quality level it had been downgraded to, as well as infecting any other songs I played after. When a song reached 96kbps (or 160? Whatever the lowest is, I forget) and could not degrade any more, it would either play at minimum quality after a ~60 second delay (which was unskippable because Tidal was unresponsive to playing a new song during the delay), or just fail to play entirely while loading infinitely, absolutely chugging my battery-life, and overheating my phone. I could only stop it by force-closing the app, which would crash my phone, every single time. There was about a 20% chance for one of these songs to fail playback, but if it did play, that chance to fail playback was now applied to each subsequent song played, no matter the song’s “infection level”. Though that at least didn’t seem to be permanently applied like the quality degradation, but I don’t know for sure.

The weirdest part is that the bug would persist, spread, and behave exactly the same way on an old phone that had never had tidal installed before, and also with the desktop app (though without the overheating, and it would throw and error message after some time if a song failed to play). So the bug seemed somehow account-bound?

I researched unsuccessfully for weeks looking for a fix, and I tried everything I could to fix it aside from making a new tidal account, because it was a lot of trouble to migrat. And support… Well, Tidal support apparently just doesn’t exist. I had sent 3 separate support tickets, all of which went unanswered, then marked as “resolved” and closed 2-3 weeks later. Only the 2nd ticket got an automated “thanks for your ticket, staff will help soon” response before being marked resolved and closed.

Eventually, so much of my library became infected (as well as a ton of random songs that would commonly end up playing after albums) that my ability to both listen to the music I loved and discover new music in the styles/genres I loved was crippled. Which obviously rendered the entire platform effectively useless. So after being repeatedly ignored by support with no explanation, and after several software updates that didn’t fix the problem while I was trying to contact support, or even just report the bug… I had to give up and switch to Spotify.

No problem! It’s a cheap solution for me, but everyone is different ofc. As a 75kg guy who’s struggled with insomnia from birth, I can wake up way too late after losing sleep, then take my 70mg dose at 15:00 and still fall asleep by 22:00 if I take 1000mg vitamin C by 20:30

I see magnesium+zinc supplements labelled ZMA in health/fitness shops, highly recommend something like that too if you normally have trouble falling asleep anyway. It knocks me out quickly, works wonders for my sleep quality, then the next day the meds are even more effective/helpful because I got such great sleep.

It’s best to take vyvanse no later than 12-14 hours before you expect to go to bed, but some people need longer. Try taking 500-1000mg vitamin C a couple hours before bedtime, maybe also some magnesium just before you go lay down.

The vitamin C is particularly effective in flushing out any residual vyvanse in your system to prevent it from keeping you awake, and the magnesium will help you fall asleep. Zinc-magnesium supplements are also common, and the extra zinc is needed for your body to produce dopamine (which is something that is put under stress with ADHD medication releasing so much of it).

Lots of people still think that introverts hate social interactions, or feel better without any social interactions at all, but we do need to be social. Some people get dogs or cats and that helps them a lot. But lots of introverted people will tend to find some way to mask the loneliness by distracting themselves that requires a lot of attention, or occupying themselves with something that emulates social interaction. Playing a game while watching twitch streams of that game can fill both of those roles, listening to the streamer and reading chat periodically. That can work in a pinch, but it’s not a real solution. And I don’t have a real solution, aside from “find your balance”, but I know that’s not helpful.

I can suggest something that I found to be a more effective distraction, though. And it even could lead to the first steps to a solution to introvert loneliness if you’re lucky. You can try going to a local bar/pub on a slow day. It helps if you drink alcohol, but you really don’t have to. And of course if there’s a history of alcoholism in your family, you should definitely avoid the alcohol. Make sure to sit at the bar, because a lot of bartenders will start up conversation with lone patrons in their down-time, and the same goes for drunk people getting up to buy another drink, so you don’t have to initiate if you don’t want to. You can end up having a few interesting conversations in a night (or sometimes none at all), and go home either feeling good about going out on your own free will (I.E. Not being forced into a social situation), or exhausted from any overbearing social interactions and therefore a bit more content with going back to spending time by yourself for a while.

This helped me before I made a couple of friends (who I met at the pub) while living alone in a new city, after my distractions got stale. I say it’s worth a try, but everyone is different.

It was hard to initiate that first trip to the bar though, it felt very, very weird. But halfway through my second beer, I felt mostly content with even just listening passively to background conversation. By the time I ordered the 3rd, the bartender had initiated conversation, and before I knew it that feeling of loneliness was gone. It’s important to keep moderation in mind though, I could see that being very effective in catalysing a drinking problem. I did this 2-3 times per month, and that was just enough for me.

So ymmv, but it helped me a lot.

May not be interesting or new info (and the comments section of an ADHD meme are probably not the place for this anyway), but I just recently learned a very plausible reason why the trifecta seems to be so prevalent:

Rejection-sensitive dysphoria (RSD).

It’s essentially an abnormally strong negative emotional response to rejection or failure, and it’s very common in people with ADHD.

“Rejection sensitive dysphoria, while not a formal diagnosis, is also a common symptom of attention deficit hyperactivity disorder, estimated to affect a majority of people with ADHD.” Source (Wikipedia)

Basically, people with RSD go about their days constantly and disproportionately anxious about doing everyday things. If they make an absentminded mistake (which of course happens all the time with ADHD), they’ll feel bad about themselves for it out of fear of disapproval from those around them, which only feeds the anxiety even more. If they mess up something more serious, it can be devastating.

Here’s another link with some great info under the “Symptoms and Causes” section:

• It’s very easy for them to feel embarrassed or self-conscious.

• They show signs of low self-esteem and trouble believing in themselves.

• They have trouble containing emotions when they feel rejected. This is often noticeable in children and teenagers with this condition. Some may react with sudden shows of anger or rage, while others may burst into tears.

• Instead of losing control of their emotions outwardly, some people with RSD may turn their feelings inward. This can look like a snap onset of severe depression, and sometimes, it’s mistaken for sudden emotional shifts that can happen with bipolar disorder or borderline personality disorder.

• They’re often “people pleasers” and become intensely focused on avoiding the disapproval of others.

• They may avoid starting projects, tasks or goals where there’s a chance of failure.

• They compensate for their fear of failure or rejection by going all-out or striving for perfectionism. However, the downside of this is that they often experience intense anxiety and may not easily make self-care or downtime a priority.

So to sum it up, RSD affects a majority of people with ADHD, and can amplify anxiety due to fear of rejection/failure in many different forms, and any eventual rejections/failures that do materialise are met with a disproportionately negative emotional response.

Shit sucks.

I’ll share some anecdotes below if anyone is interested, but the TL;DR is that it has an extremely strong effect on me, and I imagine someone might be able to relate, if they care enough to read lol.

Last semester, I failed all 3 of my classes because I couldn’t keep up with the school work due to problems with my (at the time undiagnosed) ADHD. I remember falling behind and getting increasingly anxious about all the work I needed to catch up on, which only made me procrastinate my studies even more in order to hide from the anxiety and fear of failure/rejection that I knew I would feel when I became overwhelmed. I felt like an absolute idiot, especially because I recognised that logically, further procrastinating made absolutely no sense at all, and was definitely going to lead to failure in my classes. It got so bad that I could NOT make myself sit down and study, I was paralysed with anxiety every time I opened my laptop to study after working up the courage to make myself “just fucking start already”.

As the exams came closer, it became more and more apparent that failure was now the only option I had left. As that reality set in and I had to face this failure, the self-image I like to create of myself as a respectable and relatively smart person just dissolved. I felt the self-rejection engulfing me, I imagined the disappointment from my family and peers, and I became cripplingly depressed within maybe 90 seconds of reality setting in. I felt absolutely worthless for months afterwards, lower than low. This is what finally got me to make the doctor’s appointment which led to my ADHD diagnosis.

And something not so serious that happened years ago: While driving to work one day, I was running a tad late as usual, and couldn’t shake the feeling that I was forgetting something. It was really stressing me out, and anxiety was making me try frantically to remember what it was, because the longer it took me to realise what I forgot, the longer the drive back would take, and the later I would be for work. At some point I decided to just take inventory of everything I had and see if it felt off. I started with the 3 pocket check— wallet is there, phone is there, keys are… Shit, I forgot my keys.

So I took the next exit to turn around, and raced home for my keys. I didn’t realise for maybe 10 minutes that my keys weren’t in my pocket because, well, they were in the ignition of my car, which I was currently driving. That dumb little setback caused me to be late for work. I still remember the shame I felt driving back, deciding on what lie to tell my boss so I didn’t have to admit how much of a idiot I am. To make things worse, after I parked my car I discovered that I had forgotten my knife bag at home (I was working as a chef). It really made me feel absolutely worthless, and triggered a bit of depression afterwards. I can’t remember how long the depression lasted, but it definitely hit me harder than it should have.

I still remember the first phishing website I ever accidentally visited, rnyspace.com

Personally, I think “lemming” is infinitely better than “fedditor”.