This is only if you are a British national. Admitted I only scanned through the OP’s post, but I didn’t see anything other than a comparison with the French system.

It’s not a random string. 7.62x54r is a bullet calibre.

Edit; typo

You need to take the time to regulate. If you don’t then it just ends up in a meltdown at best, and a total shutdown at worst.

And I’m sure everyone would rather you just swerved a social event that deal with that. I know for me, at least, I’m utterly done mentally and emotionally for a couple of days after a shutdown.

I will hopefully assume your wife knows that you’re autistic and your needs. Just tell her that you’ve gone none-stop for two weeks and that you’re at critical point for regulation. If you can, might be worth taking sick leave from work.

Autism is where I think that this get difficult, and where I think a lot of the responses might miss.

Gaming is really seems to be a ‘specisl interest’, especially if it’s one game in particular. And taking that away without any replacement isn’t good, since it’s what your brain needs to self regulate. It’s not so much an addiction as nicotine or alcohol can be, but more like food, or hydration. You need a method of regulation.

If you’re worried about the effects of gaming specifically, then the only thing is to find another special interest that grips you in the way that games/that game does. It sounds like you have an idea already on what that might be. All I can say is that you should try and throw yourself into it head first!

I’m currently not sure how I feel about a proper official diagnosis at this stage. With the stigma around mental health illnesses 8 worry it’ll just be used against me. My journey with this is still very young (read: days) so a lot of stuff I’m finding out quite fresh and this particular nugget of info was as soon as this very morning.

There are other routes you can go through such as charities, the main one being ‘Right to Choose’ who support you with how to approach your GP, templates for letters, what to say to the various people you need to speak to and such. They also act as a tool for you to find support groups, specialists etc etc.

Sounds amazing, right? Hell yeah. Except they’re so utterly overflowing they’ve been closed to new referrals/applicants since the end of August.

2 weeks too late. Honestly, man. You can’t make this stuff up.

I think that the biggest issue is that in many places (the UK is a personal example), the services are so utterly over stretched and overflowing capacity that there is literal years long waiting lists in some parts of the country.

In York area, unless you become a priority case due to being a risk of self/other harm then they have a waiting list of over 4000 people, with the capacity to only process 160ish per year. I’ll let you figure out that maths by yourself. It’s fucking hopeless. So with an official diagnosis effectively impossible to self ‘diagnose’ is your only option and you have to hope that the people around you are supportive enough to trust you and help regardless.

Not to mention the difficulty in even getting a referral to an assessment for the diagnosis. The steps in place are practically brick walls to us with the requirements needed to fulfill. You need to get an appointment with your GP (good luck since it’s not an emergency), then you need to hope they have some understanding/experience enough to identify if you would be suitable for a referral, then you need to convince them you need a referral, then you have to wait for the specialist to pick you up and be put on the wait list, blah blah blah.

Why go through all that energy when you can just ‘diagnose’ yourself and carry on with struggling the way you always have. After all, as long as you keep your routine it’ll be fine…right?

Except it fucking isn’t, but what other choice is there?