hazel 🤷🏻♀️🏳️🌈@beehaw.orgtoAsklemmy@lemmy.ml•Are there any online or in-person communities dedicated to minimizing the influence advertising has on its members? Do you know any strategies to minimize this effect on you?
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3 months agoI repeat “I hate [company] and this is a shit ad” whenever I start hearing the same ad more than twice.
I highly recommend finding a therapist in the normal manner and then confirming that they offer telehealth (I suspect most do), as opposed to BetterHelp and all those types of services. I have a great local therapist but if I’m ever not up to or can’t come in, we just hop on a video call. It’s good to have the option of going in person, even if you don’t think you’re there yet.