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Cake day: March 3rd, 2024

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  • People go through stages as they fall into the conspiracy theory rabbit hole. Early in the decent they are still engaging in healthy reasoning patterns that I won’t go so far as to say are “logical” or “rational,” but they are still flexible enough to be diverted from the conspiracies. There’s always a reason they start down that path: maybe someone close to them got badly sick, maybe they just had a child and are seeking out the best ways to protect them. If you can sit down with them and engage with them on this underlying cause for concern in an empathetic way, that’s when you can change their mind and keep them in the zone of legitimate science and medicine. If they react to every discussion as a confrontation, they are beyond the point that bringing scientific evidence to them will change their mind.




  • On Sundays I do lunch prep for the days in office. A few slices of deli meat and block cheese for a nice flavor. Then a pile of raw veggies and a small container of dipping sauce. I prefer sliced bell pepper and green onion with ranch dressing, but you can do whatever veggies you prefer (for example spinach, sugar snap peas, carrots). I always feel great after that lunch; grains like bread or chips always made me feel lethargic.

    I take it into the office in a plastic bento box to keep everything from jostling around, and the sauce goes in a smaller reusable container separately.