If you have a theater nearby that offers Dolby Vision films you can try out a version of HDR. They use laser projectors so the blacks can really be pure black. When the screen goes dark just before the movie the entire theater will be pitch black except for emergency lighting. It’s glorious.
^^^^^^^ i’ve tried explaining to my therapist that having an external source of motivation just makes things intrinsically easier and her only response is basically “well you just need to figure out how to be that external source” and i’m like =| thanks for curing ADHD lady. just gotta THINK about it harder.