

One particular thing that helped me with ‘eliminating’ snacks:
Replace things like potato chips… with trail mix.
You can usually get a fairly decent sized bag, you can probably pick from a few different mixes of varying kinds of nuts, dried fruit, m&ms or some tiny treat mixed in.
Of course, if you have nut allergies… sorry you’re SoL for this one, but if not:
Its a crunchy, salty snack, and you can get a whole lot more full feeling, satiated… from a lot less of a portion of a bag… its just literally more dense, and has protein and other good stuff that isn’t in chips or cheetos or what not, at all.
I will get a 40z mix bag and either have a handful or two or three, and an apple, as a small snack… or maybe along with some other meal I’d normally have chips with.
And that 40z bag tends to last me roughly 3 weeks.
Way, way, way more cost effective than the cost of eating chips in that way… chips are just stupidly expensive now, and are quite unhealthy to eat regularly.
…
But yeah, if you can turn a ‘snack’ from basically junk food or candy or mini cakes of some kind… into something like trail mix and fresh fruit?
Way healthier for you, and probably works out to costing about as much or potentially less, especially if you can acclimate your ‘sugar’ desire back to some kind of fruit that is not seasonal, not stupid expensive.
…
Also, make a big ass salad with some kind of meat, maybe some shredded cheese (buy a block and a cheese grater, pre sliced or shredded cheese is way more expensive per volume)… but no high calorie dressing… into a normal just ‘whole meal’.
(This is also a good idea in tandem with eating more nuts: you’re gonna want more fiber or you’re gonna be shitting constipated bricks if you’re older than about 30, rofl)
Vinegrettes tend to be lower calorie, but you have to do some investigation, a lot of them are also as bad as ranch or blue cheese or whatnot.
…
Beyond that: Get a rice cooker and / or crockpot, and either keep some kind of stew always going, or learn how to cook rice properly, and make soups/stews with veggies, seasoning, beans or meat … a whole category of things you know how to cook well.
Personally, properly making rice still eludes me, but I am learning… crockpot with just some chopped up veggies, potatoes, and either meat or beans is… easier for my culinarily disinclined white ass, lol.
You can also get various broths and soup stocks to basically turn making decent stews into easy mode, they’re fairly cheap by volume, and you often don’t need as much as you might think you would.
Welp, that’s gonna be fun for NORAD… not to mention put a bit of a dent in the ‘Golden Dome’… concept of a concept of a plan…