Go to the gym, it will make a world of difference. Lifting weights is not even difficult (like cardio, I hate cardio and never do it). But the extra muscles will help burn fat and make you want to eat better to get nice gains.
You are not going to be depressed when you start to get a nice body.
Go to the gym, it will make a world of difference. Lifting weights is not even difficult (like cardio, I hate cardio and never do it). But the extra muscles will help burn fat and make you want to eat better to get nice gains.
You are not going to be depressed when you start to get a nice body.
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Depends very much on the source of those problems. Looking better can absolutely help in most cases. Maybe not for you.