1. Cook at home and eat healthy
2. Sleep enough hours every night
3. Cultivate and maintain healthy non-familial relationships
4. spend meaningful amounts of quality time with family
5. Work at a full-time job 40+ hrs a week
6. Play video games or engage in other hobbies

Choose 3

You cannot effectively do the rest.

I do 4, 5, & 6.

I slept 3 hours last night and have an embarrassing number of Uber Eats deliveries each month… but on the bright side I count the video game time sometimes as “cultivating healthy relationships” when I can get ahold of my fellow gaming dads who don’t go to bed until after 1am… 🫩🥱