Arinn@lemmy.world to Showerthoughts@lemmy.world · 3 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square22fedilinkarrow-up189arrow-down19
arrow-up180arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 3 months agomessage-square22fedilink
In a while