Arinn@lemmy.world to

Showerthoughts@lemmy.world · 1 year ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

81

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Arinn@lemmy.world to

Showerthoughts@lemmy.world · 1 year ago

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1 year ago
Cheers bud

Showerthoughts@lemmy.world

showerthoughts@lemmy.world

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A “Showerthought” is a simple term used to describe the thoughts that pop into your head while you’re doing everyday things like taking a shower, driving, or just daydreaming. The most popular seem to be lighthearted clever little truths, hidden in daily life.

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