Many folks don’t take care of themselves and think it’s normal to hurt. Health is possible even when working manual labor, or having little free time and money.
This comment has nothing to do with congenital deformity or traumatic injury causing lasting damage.
Edit wtf is this ratio, I’m agreeing with the above
A lot of people seem to fail to realize (or at least fail to realize until its too late) that every muscle of the body is “use it or lose it” but also (barring significant disability/atrophy) you can rebuild those muscles with enough training and practice, and it’s always easier to maintain the muscles than to rebuild them
Many folks don’t take care of themselves and think it’s normal to hurt. Health is possible even when working manual labor, or having little free time and money.
This comment has nothing to do with congenital deformity or traumatic injury causing lasting damage.
Edit wtf is this ratio, I’m agreeing with the above
A lot of people seem to fail to realize (or at least fail to realize until its too late) that every muscle of the body is “use it or lose it” but also (barring significant disability/atrophy) you can rebuild those muscles with enough training and practice, and it’s always easier to maintain the muscles than to rebuild them